We all have different goals when training: to become more fit, learn self-defense, find competitive success, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today.
Regardless of our personal goals, we help each other achieve them as one team so you never have to go through this journey alone. Professor Caio, the instructors, your training partners, and the curriculum are all here to help you progress.
Lets go CTA!
MONDAY (March 4th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
11:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
6:30 pm (Into to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): LONG STEP PASS
TUESDAY (March 5th)
6:15 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
11:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (CT-C Intermediate): REVERSE DE LA RIVA
WEDNESDAY (March 6th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
6:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
THURSDAY (March 7th)
6:15 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
11:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
FRIDAY (March 8th)
6:15 am (CT-C Intermediate): REVERSE HALF GUARD
11:30 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (March 9th)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
