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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM WEEK OF MARCH 5th

March 2, 2023

Spring is a few weeks away, and after a couple of weeks of super cold temperatures, we can't wait for the warmer weather to arrive! This week in CTB, we will be going over X guard. X guard was made popular by Marcelo Garcia, and over the years, it has become one of the fundamental guards of Jiu Jitsu. It is also one of the few guards that work equally well in gi and no gi!

MONDAY (March 6th)

6:30 am (CT-A Fundamentals) : CLOSED GUARD: OPENING THE CLOSED GUARD

11:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

6:00 pm (CT-B Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE

 

TUESDAY (March 7th)

6:15 am (CT-B Fundamentals): HALF GUARD: SLEEVE DRAG

11:30 am (CT-B Fundamentals): HALF GUARD: SLEEVE DRAG

6:45 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE

 

WEDNESDAY (March 8th)

6:30 am (CT-A): CLOSED GUARD: TRIANGLE CHOKE

6:00 pm (CT-A): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:15 pm (CT-B):  X-GUARD: X GUARD ATTACKS

 

THURSDAY (March 9th)

6:15 am (CT-B):  HALF GUARD: TRIPOD PASS

11:30 am (CT-A): CLOSED GUARD: TRIANGLE CHOKE

6:45 pm (CT-A Fundamentals):  GUARD: SCISSOR SWEEP

7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE

 

FRIDAY (March 10th)

6:15 am (CT-C): INSTRUCTORS CHOICE

11:30 am (CT-B) : HALF GUARD: TRIPOD PASS

6:00 pm (CT-B): X-GUARD: PASSING THE X GUARD

 

SATURDAY (March 11th)

10:00 am (CT-C): INSTRUCTORS CHOICE

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