Just like in training, we are constantly pushing to evolve and create an even better training experience for you!
As of now we have added a CT-C class on Wednesdays at 11:30am for white-blue belts and above to get some more advanced technique and training in the afternoons. Saturday's lineup of classes has also been adjusted with CT-B moving to 9:00am followed by No-Gi at 10:15am.
Between our various responsibilities it can be difficult to take the time to do something for yourself. With classes throughout the week, it doesn't matter how busy you are; we have a class to give you a break from the rest of your day!
MONDAY (March 10th)
6:30 am (CT-A/B Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
11:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
6:30 pm (Intro to BJJ): MOUNT: UPA
7:15 pm (CT-C Intermediate): OMOPLATA AND CRUCIFIX
TUESDAY (March 11th)
6:30 am (CT-A/B Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
11:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:00 pm (CT-C Intermediate): BRABO CHOKE
WEDNESDAY (March 12th)
6:30 am (CT-C Intermediate): PANT GRIP DLR
11:30 am (CT-C Intermediate): PANT GRIP DLR
6:00 pm (CT-B Fundamentals): HALF GUARD: TRIPOD PASS
6:30 pm (Intro to BJJ): MOUNT: HIP PRESS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (March 13th)
6:30 am (CT-A/B Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
11:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
7:00 pm (CT-C Intermediate): SMASH PASS
FRIDAY (March 14th)
6:30 am (CT-C Intermediate): UNDERHOOK DLR
11:30 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (March 15th)
9:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
10:15 am (No-Gi): INSTRUCTORS CHOICE
