This week the most prestigious tournament of the year begins, the IBJJF World Championships. Every year, Professor Caio leads a team of competitors at the most prestigious event in Jiu-Jitsu. Professor Caio won 12 world championships between gi and nogi, now dedicating himself to building his team and guiding a new generation of champions.
We come to training each week prepared to help you achieve your goals, whether to be a world champion, live a healthier life, or challenge yourself to learn a new skill.
ONE TEAM!
MONDAY (May 26th)
6:30 am (CT-A/B Fundamentals): ONE LEGGED X: PASSING THE OLX
11:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
6:30 pm (Intro to BJJ): MOUNT: KEYLOCK
7:15 pm (CT-C Intermediate): LONG STEP PASS
TUESDAY (May 27th)
6:30 am (CT-A/B Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
11:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:00 pm (CT-C Intermediate): REVERSE DE LA RIVA
WEDNESDAY (May 28th)
6:30 am (CT-C Intermediate): REVERSE HALF GUARD
11:30 am (CT-C Intermediate): REVERSE HALF GUARD
6:00 pm (CT-B Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:30 pm (Intro to BJJ): MOUNT: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (May 29th)
6:30 am (CT-A/B Fundamentals): X-GUARD: X GUARD ATTACKS
11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
FRIDAY (May 30th)
6:30 am (CT-C Intermediate): LONG STEP PASS
11:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (May 31st)
9:00 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
10:15 am (No-Gi): INSTRUCTORS CHOICE
