We all have different goals when training - to become more fit, learning to defend yourself, find success in competition, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today.
Regardless of our personal goals, we help each other achieve them as one team so you never have to go through this journey alone. Professor Caio, the instructors, your training partners, and the curriculum are all here to help you progress.
Lets go CTA!
MONDAY (November 13th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
11:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CT-B Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
TUESDAY (November 14th)
6:15 am (CT-B Fundamentals): SPIDER GUARD: SPIDER PASSES
11:30 am (CT-B Fundamentals): SPIDER GUARD: SPIDER PASSES
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
WEDNESDAY (November 15th)
6:30 am (CT-A): CLOSED GUARD: KIMURA
6:00 pm (CT-A): MOUNT: UPA
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): X-GUARD: X GUARD ATTACKS
THURSDAY (November 16th)
6:15 am (CT-B): ONE LEGGED X: OLX SWEEPS
11:30 am (CT-A): CLOSED GUARD: KIMURA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:00 pm (CT-C Intermediate): COLLAR SLEEVE GUARD
FRIDAY (November 17th)
6:15 am (CT-C): SIT UP GUARD
11:30 am (CT-B) : ONE LEGGED X: OLX SWEEPS
6:00 pm (CT-B): X-GUARD: PASSING THE X GUARD
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (November 18th)
10:00 am (CT-B): ONE LEGGED X: PASSING THE OLX
