Hope everyone had an amazing week. As a reminder, we will be closed this month on November 24th and November 25th in observance of the Thanksgiving Holiday! We will have open mats, and we will post times on Instagram.
Also, for those who are starting or are returning to the mats after a long layoff, we have intro classes Monday and Wednesday nights at 6:30 pm! This class is open to everyone!
MONDAY (November 14th)
6:30 am (CT-A Fundamentals) : SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
11:30 am (CT-A Fundamentals):SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Fundamentals):OPEN GUARD: OVER UNDERPASS
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (November 15th)
6:15 am (CT-B Fundamentals):HALF GUARD: MODIFIED HIP SWITCH
11:30 am (CT-B Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
6:45 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (November 16th)
6:30 am (CT-A): MOUNT: HIP ESCAPE
6:00 pm (CT-A): BACK: ARMLOCK
7:00 pm (CT-B): OPEN GUARD: TRIPOD SWEEP
THURSDAY (November 17th)
6:15 am (CT-B): HALF GUARD: KNEE CUT
11:30 am (CT-A): MOUNT: HIP ESCAPE
6:45pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (November 18th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) :HALF GUARD: KNEE CUT
6:00 pm (CT-B): OPEN GUARD: X PASS
SATURDAY (November 19th)
10:00 am (CT-C): INSTRUCTORS CHOICE
