In Jiu jitsu, improvement rarely comes from a single breakthrough moment, it comes from repetition. Every time you drill a technique, your body learns a little more about how to move efficiently and with purpose. The mind may understand the steps right away, but the body needs some time to catch up.
Don't be discouraged if something doesn't click immediately. Instead, embrace repetition as part of the journey. Over time, your timing will sharpen, your transitions smooth out, and techniques you once struggled with become second nature.
Trust the process, every rep matters.
MONDAY (November 17th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
11:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:30 pm (Intro to BJJ): MOUNT: UPA
7:15 pm (CT-C Intermediate): OMOPLATA AND CRUCIFIX
TUESDAY (November 18th)
6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
11:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:00 pm (CT-C Intermediate): BRABO CHOKE
WEDNESDAY (November 19th)
6:30 am (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
11:30 am (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
6:00 pm (CT-B Fundamentals): HALF GUARD: RECOVERING THE GUARD
6:30 pm (Intro to BJJ): MOUNT: HIP PRESS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (November 20th)
6:30 am (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
11:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
7:00 pm (CT-C Intermediate): SMASH PASS
FRIDAY (November 21st)
6:30 am (CT-C Intermediate): OMOPLATA AND CRUCIFIX
11:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (November 22nd)
9:00 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
10:15 am (No-Gi): INSTRUCTORS CHOICE
