CURRICULUM: WEEK OF NOVEMBER 17th

Everyone is capable of learning, however, the paralysis of not knowing where to start can keep us from reaching our potential. The Intro and CT-A classes teach world championship-level technique and movement so you have the tools to grow into an amazing black belt without the guesswork.

Professor Caio's curriculum is not easy but it will enable you to understand Jiu-Jitsu with time and help from our instructors and training partners. Techniques must be understood rather than imitated so next time you're in class remember to ask, "Why"? Simply mimicking the movement an instructor is showing will rely on your memory which won't be effective during a live situation.

MONDAY (November 18th)

6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

11:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

6:30 pm (Intro to BJJ): MOUNT: HIP ESCAPE

7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO

TUESDAY (November 19th)

6:15 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

11:30 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

7:00 pm (CT-C Intermediate): PANT GRIP DLR