CURRICULUM: WEEK OF NOVEMBER 19th

As everyone prepares for the holiday week we would like to thank all of our students, coaches, affiliates and friends who create the incredible environment at Caio Terra Academy.

For those of you traveling and spending time with your loved ones, be safe and enjoy. Students staying in the area will have some open mats scheduled at HQ over the holiday and a seminar with 4X IBJJF World Champion Victor Hugo.

ONE TEAM!

MONDAY (November 20th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

11:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

6:00 pm (CT-B Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

7:15 pm (CT-C Intermediate): SPIDER PASSES

TUESDAY (November 21st)

6:15 am (CT-B Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

11:30 am (CT-B Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE