This week Professor returns from his Asia tour! In addition, we would like to welcome CTA HQ newest instructor Julio! He will be assisting Vitor at 11:30, Rafael in the kids' classes, and Professor every night.
Also, later this month, we will be closed on November 24th and 25th in observance of Thanksgiving. Please check Instagram for updates, as we will have Turkey Day open mats!
MONDAY (November 7th)
6:30 am (CT-A Fundamentals) : SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
11:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
6:00 pm (CT-B Fundamentals):HALF GUARD: MODIFIED HIP SWITCH
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (November 8th)
6:15 am (CT-B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
11:30 am (CT-B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (November 9th)
6:30 am (CT-A): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CT-A): MOUNT: UPA
7:00 pm (CT-B): HALF GUARD: KNEE CUT
THURSDAY (November 10th)
6:15 am (CT-B): HALF GUARD: RECOVERING THE GUARD
11:30 am (CT-A): SIDE CONTROL: MODERN HIP ESCAPE
6:45pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (November 11th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) :HALF GUARD: RECOVERING THE GUARD
6:00 pm (CT-B): OPEN GUARD: DOUBLE UNDER PASS
SATURDAY (November 12th)
10:00 am (CT-C): INSTRUCTORS CHOICE
