Professor Caio's curriculum is a guide on what can be an intimidating journey through Jiu-Jitsu. The movements and techniques in the curriculum will build a strong base and enable you to grow and expand on them as you continue training.
Class time alone is often not sufficient to become comfortable with a technique, especially after only seeing it once. You can always ask others in the class to get extra drilling time since repetition is the best way to take a technique from theory to practical use.
If you're ever unsure of a technique, ask an instructor for help - we are here to help each other succeed!
MONDAY (October 23rd)
6:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK
11:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK
6:00 pm (CT-B Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): REVERSE HALF GUARD
TUESDAY (October 24th)
6:15 am (CT-B Fundamentals): HALF GUARD: RECOVERING THE GUARD
11:30 am (CT-B Fundamentals): HALF GUARD: RECOVERING THE GUARD
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
7:00 pm (CT-C Intermediate): LONG STEP PASS
WEDNESDAY (October 25th)
6:30 am (CT-A): STANDING: DOUBLE LEG TAKEDOWN
6:00 pm (CT-A): SIDE CONTROL: MODERN HIP ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): OPEN GUARD: OVER UNDERPASS
THURSDAY (October 26th)
6:15 am (CT-B): HALF GUARD: MODIFIED HIP SWITCH
11:30 am (CT-A): STANDING: DOUBLE LEG TAKEDOWN
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
7:00 pm (CT-C Intermediate): REVERSE DE LA RIVA
FRIDAY (October 27th)
6:15 am (CT-C): ANKLE LOCK SUBMISSION AND DEFENSE
11:30 am (CT-B) : HALF GUARD: MODIFIED HIP SWITCH
6:00 pm (CT-B): OPEN GUARD: TRIPOD SWEEP
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (October 28th)
10:00 am (CT-B): HALF GUARD: KNEE CUT
