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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF OCTOBER 6th

October 5, 2024

We all want to improve and many students assume that by taking a higher level class, they'll learn faster. In fact the opposite is true since understanding the fundamental concepts in CT-A will enable you to understand the lesson plans in other classes.

You wouldn't build a house starting with the walls or roof, likewise it would be counter productive to learn higher level techniques without first understanding the fundamentals. Just like constructing a home, you must start by laying a strong foundation which will enable you to understand jiu-jitsu and get exponentially better over time!

MONDAY (October 7th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

11:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

6:30 pm (Intro to BJJ): CLOSED GUARD: SCISSOR SWEEP

7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES

 

TUESDAY (October 8th)

6:15 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

11:30 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES

 

WEDNESDAY (October 9th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

6:00 pm (CT-B Fundamentals): SPIDER GUARD: LASSO SWEEPS

6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (October 10th)

6:15 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

11:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

7:00 pm (CT-C Intermediate): REVERSE TRIANGLE

 

FRIDAY (October 11th)

6:15 am (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

11:30 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (October 12th)

10:00 am (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

Filed Under: ACADEMY NEWS, CURRICULUM

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Welcome to the Caio Terra Academy, San Jose! We offer a free 2 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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