We hope you’re ready for another week of training!
Congratulations to all those who put themselves to the test competing at Master Worlds and BJJ Tour the last couple of weeks. Whether you desire to compete or not, we all share the goal of learning and improving each day we step onto the mats.
we look forward to seeing you!
MONDAY (September 11th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
11:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Fundamentals): BACK: CROSS COLLAR ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
TUESDAY (September 12th)
6:15 am (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
11:30 am (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:00 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
WEDNESDAY (September 13th)
6:30 am (CT-A): SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CT-A): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): BACK: DEFENDING AND ESCAPING FROM THE BACK
THURSDAY (September 14th)
6:15 am (CT-B): KNEE ON BELLY: KNEE ON BELLY ESCAPES
11:30 am (CT-A): SIDE CONTROL: KEYLOCK AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (CT-C Intermediate): COLLAR SLEEVE GUARD
FRIDAY (September 15th)
6:15 am (CT-C): LEG DRAG AND BABY BOLO
11:30 am (CT-B) : KNEE ON BELLY: KNEE ON BELLY ESCAPES
6:00 pm (CT-B): BACK: TURTLE POSITION ESCAPES
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (September 16th)
10:00 am (CT-B): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
