Every session on the mat is an opportunity to refine your mechanics, build muscle memory, and deepen your understanding of body movement. Jiu-jitsu doesn't come from memorizing techniques, but recognizing how fundamental concepts connect across every position. When you focus on executing each movement rather than rushing to finish, your game becomes more efficient and fluid under pressure.
ONE TEAM!
MONDAY (September 14th)
6:30 am (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
11:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD
TUESDAY (September 15th)
6:30 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
11:30 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): SPIDER PASSES
WEDNESDAY (September 16th)
6:30 am (CT-C Intermediate): BRABO CHOKE
11:30 am (CT-C Intermediate): BRABO CHOKE
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (September 17th)
6:30 am (CT-A Fundamentals): BACK: ARMLOCK
11:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (CT-C Intermediate): SIT UP GUARD
FRIDAY (September 18th)
6:30 am (CT-C Intermediate): SMASH PASS
11:30 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (September 19th)
9:00 am (CT-B Advanced Fundamentals):OPEN GUARD: X PASS
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
