"Fundamentals are not easy, they are important." - Professor Caio Terra
This week we have one notable change to our regularly scheduled classes - Saturday 10am class will now be covering CT-B curriculum but with the same class length and live training of CT-C.
We are so happy that the Saturday class has such a wide appeal, this change in curriculum will help to serve everyone who is able to attend.
See you on the mats!
MONDAY (September 18th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
11:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
6:00 pm (CT-B Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): SPIDER PASSES
TUESDAY (September 19th)
6:15 am (CT-B Fundamentals): BACK: CROSS COLLAR ATTACKS
11:30 am (CT-B Fundamentals): BACK: CROSS COLLAR ATTACKS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): SIT UP GUARD
WEDNESDAY (September 20th)
6:30 am (CT-A): MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CT-A): MOUNT: UPA
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): STANDING: SPRAWL, GUILLOTINE & DARCE
THURSDAY (September 21st)
6:15 am (CT-B): BACK: DEFENDING AND ESCAPING FROM THE BACK
11:30 am (CT-A): MOUNT: TECHNICAL MOUNT ATTACKS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:00 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
FRIDAY (September 22nd)
6:15 am (CT-C): PANT GRIP DLR
11:30 am (CT-B) : BACK: DEFENDING AND ESCAPING FROM THE BACK
6:00 pm (CT-B): STANDING: COLLAR DRAG
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (September 23rd)
10:00 am (CT-B): BACK: TURTLE POSITION ESCAPES
