After a long weekend at ADCC the team returns to the academy. This coming week we also have our grand opening in Palo Alto on Friday, September 23rd at 7:00pm. Everyone is welcome but official Caio Terra Academy gis will be mandatory.
MONDAY (SEPTEMBER 19TH)
6:30am: HALF GUARD: UNDERHOOK ATTACKS
6:00pm: HALF GUARD: UNDERHOOK ATTACKS
TUESDAY (SEPTEMBER 20TH)
11:30am: HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:45pm (Fundamentals 1): BACK ESCAPE
WEDNESDAY (SEPTEMBER 21ST)
6:30am: HALF GUARD: SLEEVE DRAG
6:00pm: HALF GUARD: SLEEVE DRAG
THURSDAY (SEPTEMBER 22ND)
11:30am: HALF GUARD: MODIFIED HIP SWITCH
6:45pm (Fundamentals 1): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
FRIDAY (SEPTEMBER 23RD)
6:30am: HALF GUARD: TRIPOD PASS
11:30am: HALF GUARD: KNEE CUT
6:00pm: HALF GUARD: TRIPOD PASS
SATURDAY (SEPTEMBER 24TH)
10:00am: STANDING: SPRAWL, GUILLOTINE & DARCE
