This week one of our instructors Mason Fowler will fight to defend his title as light heavyweight champion at UFC BJJ! Fittingly, our CT-A curriculum this week centers on Mason's signature move; taking the back and finishing with a rear naked choke. Come in to the academy this Thursday to help us cheer on Mason as he goes against Nicky Rod for the second time!
ONE TEAM!
MONDAY (September 21st)
6:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK
11:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
TUESDAY (September 22nd)
6:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
WEDNESDAY (September 23rd)
6:30 am (CT-C Intermediate): DEEP HALF
11:30 am (CT-C Intermediate): DEEP HALF
6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (September 24th)
6:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
11:30 am (CT-A Fundamentals): BACK: ARMLOCK
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:00 pm (CT-C Intermediate): REVERSE TRIANGLE
FRIDAY (September 25th)
6:30 am (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (September 26th)
9:00 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
