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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF SEPTEMBER 21st

September 21, 2025

The key to getting better at Jiu-Jitsu is understanding the "why". Sure, we could imitate Professor Caio's movement but without understanding why we move the way we do, it will be impossible to progress and use the techniques live.

Like starting in the middle of a book, going into CT-B classes too early will likely confuse rather than help. If you're just getting started, begin with the CT-A curriculum so you are able to get a detailed look at the fundamental concepts. Intro to BJJ and CT-A classes both teach the CT-A curriclum but if you would like extra time asking questions and drilling the technique, Intro will be the best choice as you discover why we do the things we do.

Progression starts with understanding, because once you do, Jiu-Jitsu is much more fun!

MONDAY (September 22nd)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

11:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

6:30 pm (Intro to BJJ): CLOSED GUARD: OPENING THE CLOSED GUARD

7:15 pm (CT-C Intermediate): DEEP HALF 

 

TUESDAY (September 23rd)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: OVER UNDERPASS

11:30 am (CT-B Advanced Fundamentals): HALF  GUARD: RECOVERING THE GUARD

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

7:00 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER

 

WEDNESDAY (September 24th)

6:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO

11:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO

6:00 pm (CT-B Fundamentals): SPIDER GUARD: SPIDER PASSES

6:30 pm (Intro to BJJ): CLOSED GUARD: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (September 25th)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: TRIPOD SWEEP

11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

7:00 pm (CT-C Intermediate): REVERSE HALF GUARD

 

FRIDAY (September 26th)

6:30 am (CT-C Intermediate): PANT GRIP DLR

11:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (September 27th)

9:00 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

10:15 am (No-Gi): INSTRUCTORS CHOICE

Filed Under: ACADEMY NEWS, CURRICULUM

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