"Fundamentals are not easy, they are important." - Professor Caio Terra
This week we have one notable change to our regularly scheduled classes - Saturday 10am class will now be covering CT-B curriculum but with the same class length and live training of CT-C.
We are so happy that the Saturday class has such a wide appeal, this change in curriculum will help to serve everyone who is able to attend.
See you on the mats!
MONDAY (September 25th)
6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
11:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
TUESDAY (September 26th)
6:15 am (CT-B Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
11:30 am (CT-B Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:00 pm (CT-C Intermediate): REVERSE TRIANGLE
WEDNESDAY (September 27th)
6:30 am (CT-A): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-A): BACK: ARMLOCK
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
THURSDAY (September 28th)
6:15 am (CT-B): STANDING: SPRAWL, GUILLOTINE & DARCE
11:30 am (CT-A): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-C Intermediate): KEZA GATAME ESCAPES
FRIDAY (September 29th)
6:15 am (CT-C): UNDERHOOK DLR
11:30 am (CT-B) : STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CT-B): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (September 30th)
10:00 am (CT-B): STANDING: COLLAR DRAG
