Whether you are drilling your takedowns, defending from the back, or fighting out of tough positions, consistency is everything on the mats. Every rep we put in pushes us to get sharper, smarter, and tougher.
Bring your best focus to class this week, continue to learn and grow.
ONE TEAM, ONE FAMILY!
MONDAY (September 28th)
6:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
11:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK
6:00 pm (CT-B Advanced Fundamentals):BACK: DEFENDING AND ESCAPING FROM THE BACK
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES
TUESDAY (September 29th)
6:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
11:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): BACK: ARMLOCK
7:00 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
WEDNESDAY (September 30th)
6:30 am (CT-C Intermediate): REVERSE HALF GUARD
11:30 am (CT-C Intermediate): REVERSE HALF GUARD
6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (October 1st)
6:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
11:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-C Intermediate): ATTACKING FROM TURTLE
FRIDAY (October 2nd)
6:30 am (CT-C Intermediate): LONG STEP PASS
11:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (October 3rd)
9:00 am (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
