Improving your ability in Jiu Jitsu requires consistency and intention when training. The journey is long and having the right mindset is essential to grow.
- Come to class on time and shut out any distractions so you can focus on your training.
- Drill and review techniques after class (becoming proficient with any technique takes dozens, even hundreds of repetitions).
- If you don't understand - ask!
MONDAY (September 4th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
11:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
6:00 pm (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): PANT GRIP DLR
TUESDAY (September 5th)
6:15 am (CT-B Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
11:30 am (CT-B Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:00 pm (CT-C Intermediate): UNDERHOOK DLR
WEDNESDAY (September 6th)
6:30 am (CT-A): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CT-A): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): KNEE ON BELLY: KNEE ON BELLY ESCAPES
THURSDAY (September 7th)
6:15 am (CT-B): SIDE CONTROL: KIMURA
11:30 am (CT-A): SIDE CONTROL: MODERN HIP ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
7:00 pm (CT-C Intermediate): DE LA RIVA X
FRIDAY (September 8th)
6:15 am (CT-C): SHALLOW DE LA RIVA PASSES
11:30 am (CT-B) : SIDE CONTROL: KIMURA
6:00 pm (CT-B): SIDE CONTROL: KATAGATAME
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (September 9th)
10:00 am (CT-B): BACK: RECOVERING GUARD
