Curriculum for the week starting Monday, September 5th. Reminder all No Gi classes require no gi uniform consisting of CTA Rash Guard and ANY black shorts.
MONDAY (SEPTEMBER 5TH)
6:30am: CLOSED GUARD: SLEEVE DRAG SWEEP
6:00pm: CLOSED GUARD: SLEEVE DRAG SWEEP
TUESDAY (SEPTEMBER 6TH)
11:30am: CLOSED GUARD: ARMLOCK AND DEFENSE
6:45pm (Fundamentals 1): MOUNT: UPA
WEDNESDAY (SEPTEMBER 7th)
6:30am: CLOSED GUARD: ARMLOCK AND DEFENSE
6:00pm: CLOSED GUARD: ARMLOCK AND DEFENSE
THURSDAY (SEPTEMBER 8TH)
11:30am: CLOSED GUARD: OVERHOOK ATTACKS
6:45pm (Fundamentals 1): MOUNT: HIP ESCAPE
FRIDAY (SEPTEMBER 9TH)
6:30am: CLOSED GUARD: OVERHOOK ATTACKS
11:30am: CLOSED GUARD: OMOPLATA AND ESCAPES
6:00pm: CLOSED GUARD: OVERHOOK ATTACKS
SATURDAY (SEPTEMBER 10TH)
10:00am: CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
LETS GO TEAM!
