Jiu-Jitsu at its core is a self-defense martial art. Proper movement is important because relying on strength, speed, or agility will leave you unable to defend yourself when it counts against a larger opponent. Take your time, breathe, and if something feels wrong, it probably is.
The warm-ups are an incredibly underrated part of class. The movements we do are specifically designed to teach you proper movement. Understand these fundamental movements and why we use them; your game will improve faster, and when faced with a challenge, you will remain comfortable in uncomfortable situations.
ONE TEAM!
MONDAY (September 7th)
6:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
11:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): DE LA RIVA X
TUESDAY (September 8th)
6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:00 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
WEDNESDAY (September 9th)
6:30 am (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
11:30 am (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (September 10th)
6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
11:30 am (CT-A Fundamentals): MOUNT: UPA
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
FRIDAY (September 11th)
6:30 am (CT-C Intermediate): OMOPLATA AND CRUCIFIX
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (September 12th)
9:00 am (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
