Each week we study a new part of the curriculum that guides students through their training journey. Our goal is to teach the movement of Jiu Jitsu while becoming familiar with some of the most important positions.
Whether you're new to Jiu Jitsu or have been training for years, the curriculum is more than just a list of techniques since it is carefully designed by Professor Caio to help each of his students understand Jiu Jitsu. If you have questions about specific techniques, you are always able to ask an instructor after class so they can give more personalized feedback.
TECHNIQUE CONQUERS ALL
MONDAY (September 9th)
6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
11:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:30 pm (Intro to BJJ): CLOSED GUARD: ARMLOCK
7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA
TUESDAY (September 10th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
WEDNESDAY (September 11th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-B Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (September 12th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
11:30 am (CT-A Fundamentals): MOUNT: UPA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES
FRIDAY (September 13th)
6:15 am (CT-C Intermediate): REVERSE HALF GUARD
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (September 14th)
10:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
