It’s easy to focus on the beginning and end of a technique, but a lot happens in the middle. Small adjustments, changing angles, controlling distance, or improving your position are often what make the technique successful. Don’t rush from one step to the next. The transitions between movements are where many of the important details […]

As you train longer, you’ll notice that experienced students don’t always move more, they actually move less. They avoid unnecessary movements, stay balanced and use their energy only when it matters. Efficiency isn’t about doing less work, it’s about making every movement have a purpose. Over time, you’ll find that using less energy often gives […]

Sometimes students wait for the perfect opening before they attack, but the opening never comes on its own. A big part of Jiu-Jitsu is learning how to create reactions from your partner. A grip, a shift in pressure, or a small movement can force them to respond, and that’s often where the real opportunity appears. […]

Your training partners have a big impact on how much you learn. If your partner does nothing, you can’t drill the technique since Jiu-Jitsu requires reaction. The same happens if your partner uses too much strength and treats every drilling session like a fight to the death. Give real reactions, but don’t turn drilling into […]

Oftentimes, students ask what they can do to improve faster. Unfortunately, there is no easy trick; it comes down to the time you spend on the mat training and problem-solving in each position. Class time is spent introducing and learning the techniques. If you stop there, you might find yourself forgetting what you’ve done by […]

Unlike many other physical activities, in Jiu-Jitsu, we use our entire body. If you’ve just started training, you’ve probably noticed how quickly you get tired. Learning to use your body efficiently is what will make you better faster than any amount of conditioning. The warm-up movements at the start of class are what we use […]

When training, we are always aware of the safety of our partners on the mat. If you apply a submission too fast and without control, you could hurt your partner. No one wants to be responsible for hurting a friend. Just as we care for our teammates during training, hygiene before and after class is […]

Happy 4th of July! We hope everyone is enjoying their holiday weekend with friends and family. No matter what stage you are in your journey, there is always more to learn. As soon as you understand one concept, another challenge presents itself. It is important to accept that your Jiu-Jitsu journey is a lifelong process […]

With summer upon us, many students are traveling or planning trips. It is important to remember that life can disrupt your training, especially during the summer season. Learning Jiu-Jitsu takes years, not months. Consistency will be more important than frequency. Set a goal for yourself of training two or three times a week, and Jiu-Jitsu […]

After last week’s promotion ceremony, we have students with new belts in class! Whether you’ve trained for decades or started training this month, everyone who shows up for classes makes themselves and those around them better. The promotion ceremony is an incredible celebration of the hard work you all put in on the mats. If […]