Jiu Jitsu Programs

catering to individuals of ALL AGES skill, AND FITNESS LEVELS

programs for Adults

Go to kids programs

INTRODUCTION TO BJJ CLASS | FUNDAMENTALS I CLASS:

Intro to BJJ is designed for people with little or no experience in mind. We will be covering the basic principles and concepts of Jiu Jitsu as well as self-defense. Although the class is not mandatory for new students, it is strongly encouraged.

FUNDAMENTALS II CLASS:

This class was also designed for beginners with little or no experience. Here, they will learn the basic moves, positions, and the fundamentals of Jiu-Jitsu. This class will help you to learn step by step techniques that are essential to building a solid game in Jiu Jitsu and covers Caio Terra’s white to blue curriculum. We believe that this class is very important and we encourage even our advanced students to review and drill these moves as often as they can. This is a Traditional Gi class and is an hour-long.

ADVANCED JIU JITSU:

This class consists of drilling moves and rolling (live training). Although it’s designed for people with more experience, we encourage intermediate students to do this class as well as the Fundamentals class. This class will help you improve your competition game with advanced techniques. The use of a Gi is mandatory in this class. Usually, this class begins right after a fundamentals class, and students will start class with a lite warm-up, rolling and working techniques towards the end of class. This class is at least an hour long and students are NOT obligated to stay the whole class.

NO-GI:

This “No-Gi” class is designed for advanced students and consists of traditional Jiu Jitsu technics adapted to make up for the lack of a uniform to grab. Students will learn how to take down, hold down and apply joint locks to submit opponents who are not wearing a Gi. The class consists of warm-ups, technics, drilling and rolling (live training). This class is an excellent way to transition your Jiu Jitsu technics into a no gi situations. Students must wear shorts and a CTA rash guard to attend this class.

Open Mat
(Caio Terra Academy Members):

Open Mat is the time where Students can trade techniques and train in a free flowing and creative environment. They are free to come and go whenever they feel like it and train at their own pace.

bjj FOR INDIVIDUALS, GROUPS AND EVEN FAMILIES!

PROGRAMS FOR KIDS

KIDS 1 | TODDLERS (4-6):

At the Caio Terra Academy, we believe the training your child receives will last a lifetime. We will help your child achieve their full potential by increasing their self-esteem and confidence while teaching them effective martial arts. Studies show that Kids who enroll in martial arts tend to have better grades, higher self-esteem, learn to develop personal discipline, learn the importance of goal setting, all the while having fun! The class is divided by age and ability to ensure that everyone develops at the appropriate pace! The toddlers class is focused on having fun first with interactive games and drills that teach these principles!

TEEN JIU-JITSU (10+):

This class consists of drilling moves and rolling (live training) while teaching the importance of martial values. It is very similar to our adult fundamental class!

KIDS II (7-9):

The kids II program is designed to teach basic movements and introduces them to submission holds. In addition to learning how to defend themselves your child will have a head start in life because they will be ready to deal with tough situations such as peer pressure and bullying. Our Brazilian Jiu Jitsu instructors will teach your child how to use technique over strength and most importantly your child will have FUN AND LOTS OF IT!

Kids II is designed for children 7-9 years of age.