"Fundamentals are not easy, they are important." - Professor Caio Terra
This week we have one notable change to our regularly scheduled classes - Saturday 10am class will now be covering CT-B curriculum but with the same class length and live training of CT-C.
We are so happy that the Saturday class has such a wide appeal, this change in curriculum will help to serve everyone who is able to attend.
See you on the mats!
MONDAY (August 21st)
6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
11:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CT-B Fundamentals): ONE LEGGED X: PASSING THE OLX
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): REVERSE HALF GUARD
TUESDAY (August 22nd)
6:15 am (CT-B Fundamentals): SPIDER GUARD: SPIDER PASSES
11:30 am (CT-B Fundamentals): SPIDER GUARD: SPIDER PASSES
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:00 pm (CT-C Intermediate): LONG STEP PASS
WEDNESDAY (August 23rd)
6:30 am (CT-A): CLOSED GUARD: KIMURA
6:00 pm (CT-A): CLOSED GUARD: CROSS CHOKE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
THURSDAY (August 24th)
6:15 am (CT-B): ONE LEGGED X: OLX SWEEPS
11:30 am (CT-A): CLOSED GUARD: KIMURA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): REVERSE DE LA RIVA
FRIDAY (August 26th)
6:15 am (CT-C): SHALLOW DE LA RIVA HOOK
11:30 am (CT-B) : ONE LEGGED X: OLX SWEEPS
6:00 pm (CT-B): X-GUARD: X GUARD ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (August 27th)
10:00 am (CT-B): ONE LEGGED X: PASSING THE OLX
